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200 S., 8ºAntikbuch24-SchnellhilfeOktav = Höhe des Buchrücken 18,5-22,5 cm, kart.Antikbuch24-Schnellhilfekart. = kartoniert Guter Zustand, Einband mit Gebrauchsspuren, textsauber. Mit zahlreichen s/w-Illustrationen. Anhang mit General Resources, A Beginner`s Yoga Glossary und Index. Sprache: Englisch. -- Breathing techniques that increase energy and reduce stress. Easy-to-follow programs for flexibility and total body fitness. Expert advice on making yoga an integral part of your lifestyle. More than six million Americans have chosen yoga as the energizing, empowering way to relax both body and mind. Whether its practice involves a gentle flow of postures or a more physically demanding regimen, yoga has never been more popular . . . as an individualized fitness program, a stress reliever, and a transformational tool. The Essentials of Yoga draws upon the collected wisdom of two of the foremost experts from the Omega Institute to open the door to this calming yet profoundly rejuvenating discipline. Providing step-by-step guidance and warm inspiration, it shows you: How to choose the right type of yoga for your age, for your physical condition, and for your spiritual well-being Powerful breathing techniques that enhance the vital connection between your body, your spiritual energy, and your health. The yogic positions that leave you serene yet invigorated . . . energized yet free of stress. How to successfully take the principles you have learned off the mat and into the real world. (Verlagstext) 9780440508731

[SW: Religion, Philosophie, Spiritualität, Indien, Buddhismus, Hinduismus, Joga, Yoga, Dinabandhu Sarley, Ila Sarley]
Religion, Philosophie, Spiritualität, Indien, Buddhismus, Hinduismus, Joga, Yoga, Dinabandhu, Sarley, Sarley

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